How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

Why you should choose a private fertility clinic

When fertility problems occur your General Practitioner will usually refer you to a fertility clinic for further tests and examination. If you decide to attend a clinic through the National Health Service you may be waiting for a long time. When you are longing for a baby, this wait can be agonising which can lead to added stress and tension. It is also possible that your treatment will depend upon the area in which you live, as many areas offer different treatments according to funding.

Treatment for infertility is not routinely available through the NHS, with treatment being limited. Many couples decide not to attend a NHS fertility clinic as they can’t face the lengthy waiting times just to discover that the most suitable treatment for them isn’t available in their area.

Your GP may also refer you to a private clinic for further tests which is preferable to many couples. Specialists will carry out investigative tests to rule out certain conditions and try to discover the cause of infertility. An ultrasound scan will be used to examine the ovaries and womb, while blood tests will be carried out to check hormone levels. There are many other tests which will be carried out, including tests to check the quality and quantity of sperm produced. It is always possible that even after attending a private clinic no obvious cause of infertility will be found, which can also be frustrating.

Here at Innermost Secrets, we carry out the tests which we feel are most appropriate to your circumstances. We also provide full support as the emotional effects of infertility can be a huge burden on a couple.

A private fertility clinic will provide you with access to the best, most appropriate tests and treatment, giving you the best chance of becoming pregnant possible.

The Article is written by www.innermostsecrets.com providing Fertility Clinic and Antenatal Care Services.Visit for more information on www.innermostsecrets.com Products & Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit www.innermostsecrets.com for more services!

Data Collection Is An Essential Part Of Aba Therapy

If your child is receiving ABA therapy at home or at school, then you have likely heard of data collection. For parents who are new to the concept of ABA, however, it may not be familiar. Data collection is the process of writing down everything that happens during ABA therapy, and it can help ensure that a childs learning methods are more easily understood and that parents and schools can work together to help a child make as much improvement as possible. When it comes to teaching behaviors and verbal skills with ABA therapy, it is absolutely essential.

For many children ABA therapy is offered both at home and in school. This is the most highly recommended way for children with autism spectrum disorder to receive treatment, simply because it offers the best chances for improvement and even recovery. There is no cure for autism spectrum disorder, but ABA therapy has been proven incredibly effective at helping children learn to interact with their peers and even to be able to attend classes alongside their peers without the need for special treatment and attention. That is because it helps to rewire their brains so that they can learn in the same way as their peers.

With ABA therapy, behaviors and concepts are broken down into their very simplest steps. Whether the lesson is how rain falls from the sky or how to tie a shoe, it is broken down into tiny steps, and these steps are taught over and over using prompts until the child can explain or mimic them. Data is collected with every trial, and results and actions are monitored very closely. This helps both parents and educators understand what is working and to identify both progress and setbacks while teaching the child new behaviors.

There are many benefits to ABA therapy, especially when taught at an early age. Not only can it help children learn to function within a classroom setting, but it can help them better learn to interact with their peers and to function within their own daily lives. It can offer great help to parents as well. ABA is the only autism treatment recognized by most insurance companies as well as by most school systems, and it has been proven effective for many years. With DVD training courses available, many parents are now learning how to offer the treatment at home to help make school training easier.

Importance Of A Hospital Hvac System

Hospital air conditioning and hospital ventilation systems are required to meet higher standards of performance and serve a greater function than those in standard buildings. A hospital HVAC system is probably the most vital application of HVAC technology in terms of human health, comfort and safety. Hospital HVAC system design presents unique challenges due to the level of demands placed on the it, the heating and cooling loads and the requirements for dependability and hygiene. A hospital air conditioning system also has the added challenge of integrating with a number of other complex systems not present in conventional buildings. In an emergency situation having an HVAC team who understands the unique requirements of a hospital HVAC system can literally be the difference between life and death for some patients.
Hospital Air Conditioning and Hospital Ventilation
In any building, part of the function of the HVAC system is to create a comfortable environment for occupants. Theres no place where occupants can benefit more from comfort than a hospital. Like in other buildings, hospital air conditioning and hospital ventilation systems are tasked with controlling air temperature, air flow, air quality and humidity. In the case of a hospital HVAC system the importance of maintaining the environment goes beyond comfort. Its essential to the healing and recovery process. Hospital HVAC systems also work with in close coordination with specific medical practices. For example operating rooms have specific requirements that include pressurization and higher levels of air filtration in addition to temperature and humidity control. Other functions specific to hospital HVAC systems include:
Emergencies ManagementHospital HVAC systems help to detect fires and eliminate smoke from exits and enclosures. Complex engineered smoke control systems may be needed to aid in pressurization control.
Control of InfectionHospital ventilations systems are one of many tools used to control the spread of disease within a hospital. Because hospitals and other medical facilities have elevated levels of pathogens, stringent controls are necessary for the safety of both patients and hospital staff.
Control of HazardsMedical facilities routinely produce fumes and chemicals that present health or safety hazards to patients and staff. Hospital ventilations systems are part of a filtration system that helps to control the concentration of contaminants to keep them at safe levels.
Hospital air conditioning and hospital ventilation requirements vary by facility. One thing that doesnt vary is the need for an expert HVAC team that understands the critical nature of hospital HVAC systems.

Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

Why you need to pay attention to medical transcription accuracy rates

Physicians, Clinicians and Practitioners dictate medical records and trust them to be accurate for patient care, compliance, legal purposes, care coordination, quality reporting and business. Inadequate attention to the quality and accuracy of clinical documentation could potentially place the patient’s care in jeopardy and cost your organization in more ways than one.

It is for this reason that medical practitioners and hospital administrators are always concerned about the quality and accuracy of the clinical documentation. Leading medical transcription service organizations (MTSOs) offer accuracy rates of 98.5% or higher on all reports and have processes in place to assure that their standards are guaranteed. They understand that using a combination of innovative products, sophisticated software, and experienced management to monitor job activity while ensuring quality accurate clinical documentation is crucial to aid healthcare facilities in error-free medical reports.

TypingAccurate healthcare records are vital for medical professionals to prepare for and arrange the best treatments and procedures. Therefore, while medical documents are being transcribed it is necessary to watch for and consider several components such as spelling, format of reports, spacing, capitalization, quotation marks, semi-colons, and commas. Any variety of errors in these points can unfavorably affect the quality and accuracy of the transcripts. Worse, it can potentially change the meaning of what is being conveyed. Benefits of working with a professional medical transcription company

The benefits that administrators and hospitals receive from experienced dependable medical transcription companies providing accurate clinical documentation include:

innovative cutting edge technology lower cost and higher service levels when compared to in-house staff skilled management team that includes industry veterans error free medical reports.

Nicole D. Wray -President at www.FastChart.com- earned a Bachelor of Science in Marketing from the University of North Carolina, Charlotte. For the past 15 years Ms. Wray has varied leadership roles in the medical transcription industry, from sales and marketing to managing operations, her dedication to quality and integrity in the healthcare community, ensures you will be provided with the perfect solution for your transcription needs.

A Good Animal Hospital In Coto De Caza

Coto De Caza is one of the most famed planned living communities in south western California. Situated a few miles off the Ladera Township, and a little way more from the famed Laguna Beach, this beautiful location of Orange County has a population of about 15,000 people. Some of California’s most prominent socialites and sports figures come from this long stretch of land beside the Thomas Riley Wilderness Park. People in Coto De Caza are also known as avid animal lovers.

In fact, Californians are about the most animal loving people in all of America. To find a good vet or animal hospital, Coto De Caza residents needn’t look far. The close by Ladera Township has the most state of the art veterinary clinic in the State. People have a craving for pets in California like no other state in America. People go crazy over their loving feathered and furry companions. From cafes and restaurants for pet owners and their pampered wards, to salons and fashion stops for the four footed (and more); Californians can have no end to pet luxury. .

Recently, a K-9 officer (police dog) from Waco, Texas fell ill while on duty. He was taken to a vet immediately for medical care. But the local animal hospitals could only do so much. The 5 year old Belgian Malanois named Torro was suffering from a rare disease named leptospirosis. Currently, he is fighting the disease with intensive care and dialysis in California! Thankfully, Californian K-9 officers don’t have to go out of state to get proper treatment! With the state-of-the-art pet clinics and animal hospitals in the State, treatment is minutes away.

However, there is a certain unfortunate turn up of being an animal lover in Coto De Caza. Staying in a place full of highways and roads running through a wilderness area, people find injured animals each day. With traffic increasing, casualties are rising steadily too. This is why the services of a vet in Coto De Caza are often needed.

There is actually no animal hospital in Coto De Caza itself, but help is not far. Thankfully, the professional services of the Ladera animal hospital is a few minutes’ drive away.

animal hospital Coto De Caza is one of California’s most acclaimed veterinarian clinics. With the latest technology and equipment, this hospital is a haven for any good vet. For more information on all veterinary services, log on to website vetsforyourpets.com.

Online Bodybuilding Supplements In India

This workout & bodybuilding supplement comprises of whey protein, casein, soy protein to name a few. Bodybuilders often supplement their diets with a powdered form of protein which is mixed with water, milk or juice and consumed before or and after exercising. Bodybuilders need high protein intake to support muscle growth. Protein supplements come in various forms: ready to drink shakes, bars, gels, powders, etc and in a variety of flavors. With the emergence of World of Supplement.com all your Workout Supplements and Bodybuilding Products needs is just a click away. Here at World of Supplement.com we always set the high standards for our elite customers. We always suggest our customers not to Buy Cheap Supplements. The world’s best brands and supplements are sourced and delivered directly at your doorstep. What’s more, one can opt to pay after delivery as well. One cannot ignore the needs of Bodybuilding Supplements to stay fit. There are number of companies who deal in Supplements in India. We guarantee 100% authenticity of the products we sell. All the supplements are sourced directly either from the brand itself or their authorized distributors or resellers. We deal in genuine supplements forward to make our country fitness freak. We partner directly with various brands like EAS, BPN, APN, SAN, SSN, etc. and their authorized channels. Worldofsupplement.com is becoming the first choice for buying Online Bodybuilding Supplements in India. We always suggest buying genuine supplements to our clients. We also deals in protein Shakes which are of great help in the increasing the stamina. We believe that quality supplements are a great addition to any training or fitness program. We proudly deals in the workout supplements from last few years and targeting the elite class of customers. We are becoming the brand name in Bodybuilding Products throughout the country. There are number of body building supplements available in the market which are not matching any high standards. There is high range of supplements in India number of companies are dealing in genuine supplements apart from that there are many companies who have dealing in cheap supplements. Some of the trainers suggests to their clients to Buy Cheap Supplements. But it is always best to buy Safe Supplements and genuine supplements. But here in Worldofsupplement.com we always offer our clients the genuine and safe supplements

prout Healthy Vending is offering an organic healthier snack food option for children at school

Sprout Healthy Vending is offering an organic healthier snack food option for children at school.

About half of America’s elementary school students still have access to sugary snacks and other unhealthy options in school. Sprout Healthy Vending an organic vending machine distributor is hoping to change that with their new opportunities for schools.

For years kids at schools have had access to sweet candies and sugary soda pops. In some cases kids would even skip lunch and opt for the unhealthy goodies packed into their schools vending machines spending any monies given to them by parents on things like chocolate candy bars and sugar packed dare I call them “refreshments”. How could a child any child resist?

Sprout’s organic vending machines are now offering parents piece of mind with a much healthier snack to offer their children Sprout machines will include such items as dried fruits, baked chips, healthy whole grain bars and all natural juices.

Schools who join the Sprout venture will have the opportunity to put the new vending machines in the cafeterias and around campuses as part of a healthy eating initiative. The options are similar to what one might find in a more traditional vending machine. But unlike the unhealthy options, these alternatives have no artificial preservatives and are mostly gluten-free. The machines have already become more popular with students, who realize that changing their eating habits now will have lasting benefits when they are older. Nutritionists say that school vending machines stocked with potato chips, cookies and sugary soft drinks contribute to childhood obesity. Teaching children about healthier options is also the goal of the placement. If kids have the option to choose and are educated about the heath values of the choice options it might help fight child obesity and aid in healthier consumption.

The Obama administration is working on setting nutritional standards for foods that children can buy outside the cafeteria. With students eating 19 to 50 percent of their daily food at school, the administration says it wants to ensure that what they eat contributes to good health. Representatives of the food and beverage industry say they generally support selling healthier snacks and drinks in schools. This could lead to stricter guidelines for what is offered in snack machines that are vending snacks to kids in school. as the US government readies for these new rules requiring healthier foods to be sold beyond the cafeteria Sprout Healthy vending is gearing up for their contribution to the cause building machines and stocking them with healthy goodies ready for placement in schools.

Interested in getting involved? Whether you are a parent,on the school board or an entrepreneur seeking a great opportunity contact to ask how you can get involved. Call 800.450.7648 now.

Jason Bean is an expert on healthy vending machines and healthy snack options. For more information visit: Sprout Healthy Vending

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music